I am a Licensed Mental Health Counselor and Child Mental Health Specialist. Currently I am seeing clients aged 16 to 50 years old. My therapeutic process is client centered with techniques based in mindfulness, cognitive behavioral therapy, and acceptance.
Life can be difficult to navigate and it can feel like everyone has a different opinion on what we need to feel better. My goal as your therapist is to help you find your own way. No matter what your current struggles are, it is my belief that aiding you in discovering what helps you as an individual is going to be the most beneficial. I will explore your strengths, patterns, and barriers in order to identify your unique path towards change and healing. The clients I generally see can range in age from 16-50.
When we are struggling with our mental health or even just day to day stressors, it can be confusing and frustrating trying to maneuver. I can help you learn more about yourself, your struggles, and your patterns of coping so that you can come out on the other side with a stronger sense of self and confidence in your future.
You are a unique individual who is hoping to find an unbiased ear to hear you out and help you navigate through your life and all of the stories that come with it. I have an extensive background in mindfulness, trauma work, and cognitive behavioral strategies that I will cater to your needs. I invite you to reach out and begin your journey.
-Crystelle Hower, MS, LMHC, CMHS, MHP
As of right now, I'm only seeing clients in Washington State via Telehealth.
It is a vulnerable and difficult process finding the right therapist for you. Because of this, I offer a free 15 minute phone call before you decide to move forward with an intake. If you are interested in this offer, please call me directly or fill out the form at the bottom of the page.
Crystelle Hower:
562-614-0268
My practice is contracted through Mindful Therapy Group. If you're ready for an intake with me, please call the Mindful Therapy Group intake line to schedule.
Mindful Therapy Group Intake:
425-640-7009 ext. 1
Feel free to email as well. My email and phone are both confidential and HIPAA compliant.
Crystelle Hower:
562-614-0268
Email:
crystelle@crystellehowertherapy.com